How much salt is too much?

When you are alone for days or weeks at a time, you…


Hydrophobic & How Penguins Stay Dry

Last year I wrote about why booking too far in advance can…


The Perfect Beer Temperature

Just the other day I happened to wake up early. That is…


Meditation with Music for a Calmer and Healthier Mind

Many years ago, I worked for my parents who own a video…